what type of health related fitness activity belong is walking?
Answers
Answered by
0
Explanation:
Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance
Answered by
2
Walking improve the overall health of the body.
Explanation:
- Aerobic activity is involved in walking.
- Walking helps to strengthen the bone.
- Extra body fat was reduced.
- Walking boost or improve the muscle power and endurance.
- Daily 30 minutes walking improve or maintain the health.
- Heart diseases, cancer, osteoporosis and type 2 diabetes related developing conditions risk are reduced.
- Compare to other exercise walking does not need special training or equipment.
- Walking is the great way of physical activity to reduce the overweight.
To Learn More...
1.Discuss the components of health related fitness in detail.
SUBJECT: PHYSICAL EDUCATION
https://brainly.in/question/11766963
2.Explain the types of physical activities
https://brainly.in/question/7282671
Similar questions