What type of meals we need to take for breakfast , lunch and dinner
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in breakfast - starters
in lunch - main course
in dinner - desserts..
in lunch - main course
in dinner - desserts..
nurafinaismailp65kkr:
The type of?
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Breakfast: Oatmeal..
The soluble fiber in oatmeal has been proven to lower levels
of the bad cholesterol LDL by slowing its absorption into the bloodstream.
Lunch: Kale..
The leafy green is known as a superfood for a reason it's got a bit of everything when it comes to nutrients, like omega-3s, fiber, and antioxidants, to name a few. Kale also contains a compound called glucoraphanin.
Dinner: Salmon..
Much seafood, especially salmon, contains omega-3 fatty acids,
which are proven to help prevent heart disease as we age.
Hope It Helps! :-)
The soluble fiber in oatmeal has been proven to lower levels
of the bad cholesterol LDL by slowing its absorption into the bloodstream.
Lunch: Kale..
The leafy green is known as a superfood for a reason it's got a bit of everything when it comes to nutrients, like omega-3s, fiber, and antioxidants, to name a few. Kale also contains a compound called glucoraphanin.
Dinner: Salmon..
Much seafood, especially salmon, contains omega-3 fatty acids,
which are proven to help prevent heart disease as we age.
Hope It Helps! :-)
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