Question

What type of nutrient are found in:-
-fish
-milk
-mushrooms
-sugar
-fruits

Answer 1

The ty of nutrition are found in following of foods '

1. Fish - it is a rich source of PROTEIN

2. Milk - rich source of calcium .

3. Mushrooms- rich source of PROTEIN ,

4.sugar - carbohydrates

5. Fruits - minerals , vitamins such as vitamin C, A etc. and roughageg.

Answer 2

fish :-
omega-3 fatty acids 
vitamins such as D and B2 (riboflavin).
high quality protein.
calcium
phosphorus
iron,
zinc,
 iodine,
magnesium,
and potassium.

milk:-

calcium, 
protein
iodine,
potassium,
 phosphorus 
and vitaminsB2 and B12

mushrooms:-

selenium, 
potassium, 
copper,
 iron,
phosphorus
Beta-glucans


sugar:-

 phytochemicals,
antioxidants,
dietary fiber

fruits:-

low in fat,
sodium,
calories
potassium,
dietary fiber, 
vitamin C,
folate(folic acid)
potassium