Question

WHAT TYPE OF NUTRIENTS PRESENT IN ALMOND AND HOW THEY ARE USEFUL

Answer 1

Almonds are a source of vitamin E, copper,magnesium, and high-quality protein; they also contain high levels of healthy unsaturated fatty acids along with high levels of bioactive molecules (such asfiber, phytosterols, vitamins, otherminerals, and antioxidants), which may help prevent cardiovascular disease.
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Answer 2

almond flour nutrition health wise almond is very good and gluten free