What type of step to maintain health and fitness
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WARM-UP. Perform two rounds of the following without resting.Toy Soldiers. Stand holding arms straight in front of you, palms down. ...Body Weight Squats. Stand with feet shoulder-width apart, hands behind head. ...Bear Crawls. Start on all fours with hips raised. ...Curl-Squat-Press. ...Walking Lunges. ...Renegade Rows.
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1.don't eat food containing oil
2.avoid junk food
3.eat lots of salads
4.drink 3liters of water everyday
5.half an hour brisk walk
hope it helps you mate
2.avoid junk food
3.eat lots of salads
4.drink 3liters of water everyday
5.half an hour brisk walk
hope it helps you mate
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