Question

What types of endurance is needed in short distance races?

Long term endurance

Short term endurance

Both a and b

None of these

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Answer 1

Answer:

Short Distance or Sprints

A sprint is a short running race. In a track and field competition there are generally three different sprint distances: 100m, 200m, and 400m. The original Olympic event, the stadion race, was a sprint of around 180m. A sprint race starts out with the runners in starting blocks in their lane.

Answer 2

Answer:

both a and b

Explanation:

Long term endurance and Short term endurance

is needed in short distance races.

Long-term- This endurance is helpful when the activity is done for longer duration and the intensity or speed is slower. It is in fact the combination of circulatory with respiratory system which provides continuous energy for work out. In order words this type of activity or of aerobic nature and speed is slow.Short term- This components of endurance is helpful to perform activity for long duration with speed. This is the endurance where the anaerobic type of activity is done when the intensity or speed is very fast. This endurance is for shortest duration and also known as muscular endurance

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