Question

what types of food will you eat to keep yourself healthy?​

Answer 1

Answer:Here's ur answer :

we should eat the following food containing

• proteins
• vitamins
• nutrients
• lipids
• carbohydrates

hope it helps uh

Nainaraj17

Answer 2

Answer:

The basis of a healthy diet

1. plenty of colourful vegetables, legumes/beans

2. fruit .

3. grain (cereal) foods – mostly wholegrain and high fibre varieties.

4. lean meats and poultry, fish, eggs, tofu, nuts and seeds.

5. milk, yoghurt, cheese or their alternatives, mostly reduced fat. ...

6. Drink plenty of water.

mark as brain list please