Question

What types of foods will you choose to make a balanced die​

Answer 1

Answer:

A balanced diet is made up of foods from the five food groups: starchy carbohydrates, fruits and vegetables, protein, dairy and healthy fats. Each provides the range of vitamins and minerals our bodies need to function efficiently.

Explanation:

Answer 2

Explanation:

Vegetables. To get enough nutrients and keep dietary boredom at bay, people should choose a variety of vegetables.

Fruits. A balanced diet also includes plenty of fruit to give u energy and is fatless food.

Grains. Whole grains usually contain more protein than refined grains.  

Protein

Dairy.

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