What us motivation? discuss about the psychogical process is motivation?
Answers
One of my values is learning and growth.
I find ways to grow my skills in any situation. For example, I don’t just “call back a customer.” I “win a raving fan.” I don’t just “do a task.” I “master my craft.” I don’t just “get something done.” I “learn something new.”
2. Find your WHY.
Figure out a compelling purpose. Turn this into a one-liner.
For example, when I fall off the horse, I remind myself I’m here to “make others great.” This gets me back on track, sharing the best of what I know.
3. Change your WHY.
Sometimes you’re doing things for the wrong reason. Are you doing that task to get it done, or to learn something new? Just shifting your why can light your fire.
4. Change your HOW.
You can instantly find your tasks more enjoyable by shifting from getting them done, to doing them right.
I think of it as mastering your craft. Make it artful.
Sometimes slower is better. Other times, the key is to make it a game and actually speed it up. You can set time limits and race against the clock. Changing your how can get you out of ruts and find new ways to escape the mundane.
5. Remember the feeling.
Flipping through your head movies and scenes is one of the fastest ways to change how you feel.
Remember the feeling. How did you feel during your first kiss? What about laying on the grass on a sunny day?
When you feel good, you find your motivation faster.
6. Shift to past, present or the future.
Sometimes you need to be here, now. Sometimes, the right here, right now sucks. The beauty of shifting tense is you can visualize a more compelling future, or remember a more enjoyable past.
At the same time, if you catch yourself dwelling on a painful past, get back to right here, right now, and find the joy in the moment.
You’ll improve your temporal skills with practice.
7. Find a meaningful metaphor.
Find a metaphor that fuels you. Maybe you’re the “Little Engine that Could.” Maybe you’re “in your element.”
The most powerful thing you can do is find a metaphor that connects to your values. This is why I turn my projects into “epic adventures.”
8. Take action.
Here’s a secret that once you know it, can change your life. Action often comes before motivation.
You simply start doing an activity and then your motivation kicks in. Nike was right with “Just do it.” For example, I don’t always look forward to my workout, but once I start, I find my flow.
9. Link it to good feelings.
Find a way to link things to good feelings. For example, play your favorite song when you’re doing something you don’t like to do.
It has to be a song that makes you feel so great that it overshadows the pain of the task. It’s hard to tell yourself you don’t like something when it feels so good.
A similar approach is to find your theme song.
10. Impress yourself first.
This is how people like Peter Jackson or James Cameron or Stephenie Meyer inspire themselves. They make the movies or write the books that impress themselves first. They connect their passion to the work and they don’t depend on other people setting the bar. Their internal bar becomes t
I hope help u
Motivation is defined as the energy or the force that stimulates a person to act towards the fulfilment of one's desired goal. Before one can achieve a deeper understanding of motivation, one must be able to gain knowledge of its basic process and the elements involved in it.
Motivation involves the biological, emotional, social, and cognitive forces that activate behavior. In everyday usage, the term motivation is frequently used to describe why a person does something. For example, you might say that a student is so motivated to get into a clinical psychology program that she spends every night studying.
"The term motivation refers to factors that activate, direct, and sustain goal-directed behavior... Motives are the 'whys' of behavior—the needs or wants that drive behavior and explain what we do. We don't actually observe a motive; rather, we infer that one exists based on the behavior we observe."
What exactly lies behind the motivations for why we act? Psychologists have proposed different theories of motivation, including drive theory, instinct theory, and humanistic theory. The reality is that there are many different forces that guide and direct our motivations.