what us Nutrition ?
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Nutrition : Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes food intake, absorption, assimilation, biosynthesis, catabolism, and excretion.
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Nutrition
It is the energy that we obtained from the consumed food.It is the process of intaking food and use it in increasing and maintaining metabolism.
It includes food intake, absorption, assimilation, biosynthesis, catabolism, and excretion
They are of two types
# Macronutrients
#Micronutrients
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