what us peruodization? illustrate with examples
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Periodization is the systematic planning of athletic or physical training. The aim is to reach the best possible performance in the most important competition of the year. It involves progressive cycling of various aspects of a training program during a specific period.
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Periodization is the process of varying a training program at regular time intervals to bring about optimal gains in physical performance (see footnote 1). ... Using periodization, a competitive athlete is able to peak physical performance at a particular point in time, such as for a major competition . example science, reason, democracy, liberty and equality.
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