Question

what vegetarian eat for protein​

Answer 1

Answer:

They can eat grains and pulses

Answer 2

★᭄ꦿ᭄Answer★᭄ꦿ᭄

The 17 Best Protein Sources for Vegans and Vegetarians :-

1. Seitan is a popular protein source for many vegetarians and vegans.

2. Tofu, Tempeh and Edamame. Tofu, tempeh and edamame all originate from soybeans.

3. Lentils.

4. Chickpeas and Most Varieties of Beans.

5. Nutritional Yeast.

6. Spelt and Teff.

7. Hempseed.

8. Green Peas.