Question

what vitamin we need to use to avoid commen cold ​

Answer 1

Answer:

Vitamin C

Explanation:

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Answer 2

Answer:

Taking daily vitamin C did not reduce the risk of getting a cold. More encouraging: taking at least 200 mg of vitamin C per day did appear to reduce the duration of cold symptoms by an average of 8% in adults and 14% in children, which translated to about one less day of illness.

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