What was happening to the weight lifter
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Answer:
could you please make your question clear please
Answer:
When we go to the gym, and lift weights regularly for more than a few weeks at a time, good things start to happen. Some of these changes we can see from the outside.
First of all, we notice an increase in the amount of weight we are lifting. The number of plates on the barbell will increase, or the pin on the weight stack will drop down another level.
Secondly, we start to see changes in the mirror. Our muscles get larger, and their appearance will change slightly. We look better!
In sports science, we call these changes “strength gains” and muscular hypertrophy, respectively.
But there are also changes on the inside.
These changes are hidden, and we cannot see them. Even so, they have important implications for how strength training can be used to improve sports performance