What was Maria Sharapova motivation to write her success story?
Answers
Tips for a fit life
With a realistic vision, it’s also easier to formulate a workout plan and stay physical active, even during the off-season. She recommends “keeping it interesting,” whether that means switching up your workout from cardio to boxing or trying something new altogether. “Get your mind and body out of your comfort zone.”
Her next most crucial tip for staying healthy: Stay hydrated. “Create a habit of starting out the day drinking water. I usually have half a liter before breakfast.” Sharapova sees recovery as an “important element that should be just as important as the training.” So get a good night’s rest and utilize ice baths after intense workouts.
By staying healthy, Sharapova can carry the court’s lessons, like focus, determination and relentlessness, over to everyday life. “I also value the importance of a team who are all very much like a family — this idea of many people working together to make something really great.”