what was the reason why you had to reframe your thought
Answers
Answer:
Bad moods are unpleasant, they can reduce the quality of your performance, and they undermine your relationships with others. Cognitive restructuring helps you to change the negative or distorted thinking that often lies behind these moods. As such, it helps you approach situations in a more positive frame of mind.
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Explanation:
Answer:
Reframing is a technique used in therapy to help create a different way of looking at a situation, person, or relationship by changing its meaning. 1 Also referred to as cognitive reframing, it's a strategy therapists often used to help clients look at situations from a slightly different perspective.
Cognitive restructuring is a useful technique for understanding unhappy feelings and moods, and for challenging the sometimes-wrong "automatic beliefs" that can lie behind them. As such, you can use it to reframe the unnecessary negative thinking that we all experience from time to time.
Bad moods are unpleasant, they can reduce the quality of your performance, and they undermine your relationships with others.