English, asked by moradajuliana045, 7 months ago

what was the reason why you had to reframe your thoughts?

Answers

Answered by mini687

1

Answer:

Bad moods are unpleasant, they can reduce the quality of your performance, and they undermine your relationships with others. Cognitive restructuring helps you to change the negative or distorted thinking that often lies behind these moods. As such, it helps you approach situations in a more positive frame of mind.

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