Question

what was the reason why you had to reframe your thoughts?

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Answer 1

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• ʙᴀᴅ ᴍᴏᴏᴅs ᴀʀᴇ ᴜɴᴘʟᴇᴀsᴀɴᴛ, ᴛʜᴇʏ ᴄᴀɴ ʀᴇᴅᴜᴄᴇ ᴛʜᴇ ǫᴜᴀʟɪᴛʏ ᴏғ ʏᴏᴜʀ ᴘᴇʀғᴏʀᴍᴀɴᴄᴇ, ᴀɴᴅ ᴛʜᴇʏ ᴜɴᴅᴇʀᴍɪɴᴇ ʏᴏᴜʀ ʀᴇʟᴀᴛɪᴏɴsʜɪᴘs ᴡɪᴛʜ ᴏᴛʜᴇʀs. ᴄᴏɢɴɪᴛɪᴠᴇ ʀᴇsᴛʀᴜᴄᴛᴜʀɪɴɢ ʜᴇʟᴘs ʏᴏᴜ ᴛᴏ ᴄʜᴀɴɢᴇ ᴛʜᴇ ɴᴇɢᴀᴛɪᴠᴇ ᴏʀ ᴅɪsᴛᴏʀᴛᴇᴅ ᴛʜɪɴᴋɪɴɢ ᴛʜᴀᴛ ᴏғᴛᴇɴ ʟɪᴇs ʙᴇʜɪɴᴅ ᴛʜᴇsᴇ ᴍᴏᴏᴅs. ᴀs sᴜᴄʜ, ɪᴛ ʜᴇʟᴘs ʏᴏᴜ ᴀᴘᴘʀᴏᴀᴄʜ sɪᴛᴜᴀᴛɪᴏɴs ɪɴ ᴀ ᴍᴏʀᴇ ᴘᴏsɪᴛɪᴠᴇ ғʀᴀᴍᴇ ᴏғ ᴍɪɴᴅ.

Answer 2

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→ʙᴀᴅ ᴍᴏᴏᴅs ᴀʀᴇ ᴜɴᴘʟᴇᴀsᴀɴᴛ, ᴛʜᴇʏ ᴄᴀɴ ʀᴇᴅᴜᴄᴇ ᴛʜᴇ ǫᴜᴀʟɪᴛʏ ᴏғ ʏᴏᴜʀ ᴘᴇʀғᴏʀᴍᴀɴᴄᴇ, ᴀɴᴅ ᴛʜᴇʏ ᴜɴᴅᴇʀᴍɪɴᴇ ʏᴏᴜʀ ʀᴇʟᴀᴛɪᴏɴsʜɪᴘs ᴡɪᴛʜ ᴏᴛʜᴇʀs. ᴄᴏɢɴɪᴛɪᴠᴇ ʀᴇsᴛʀᴜᴄᴛᴜʀɪɴɢ ʜᴇʟᴘs ʏᴏᴜ ᴛᴏ ᴄʜᴀɴɢᴇ ᴛʜᴇ ɴᴇɢᴀᴛɪᴠᴇ ᴏʀ ᴅɪsᴛᴏʀᴛᴇᴅ ᴛʜɪɴᴋɪɴɢ ᴛʜᴀᴛ ᴏғᴛᴇɴ ʟɪᴇs ʙᴇʜɪɴᴅ ᴛʜᴇsᴇ ᴍᴏᴏᴅs. ᴀs sᴜᴄʜ, ɪᴛ ʜᴇʟᴘs ʏᴏᴜ ᴀᴘᴘʀᴏᴀᴄʜ sɪᴛᴜᴀᴛɪᴏɴs ɪɴ ᴀ ᴍᴏʀᴇ ᴘᴏsɪᴛɪᴠᴇ ғʀᴀᴍᴇ ᴏғ ᴍɪɴᴅ.