what was the transition that marked kipchoge's career as an athlete? How did his training change because of it?
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Thursday for Eliud involves a long steady tempo run, cycling between 30km (18.6mi) and 40km (24.8 mi) and sometimes a second run, depending on how he feels / if a major race is approaching. ... The first 1-2km are, as usual, a build into the run.
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