what was their First meal in two Days
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The goal of fasting is not to calorie restrict, but to restrict meal frequency. On the 2-Meal Day, all you are doing is eating your first meal a ...
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For many people that try 2 Meal Day, their overall goal is to lose weight and transform their physique. Intermittent Fasting retrains your body to burn stored body fat for energy which makes it an incredibly effective long-term solution to the common struggles of losing weight and becoming lean.
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