Question

What was your pulse after exercising​

Answer 1

Answer:

Explanation:

The average resting heart rate for an adult is between 60 and 100 beats per minute, while well-conditioned athletes can achieve between 40 and 60 beats per minute. The maximum pulse rate is 220 minus your age, and the target for a healthy pulse rate during, or just after, exercise, is 60-80 per cent of this.

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Answer 2

Your pulse after exercising​.

• By deducting your age from 220, you can figure out what your maximum heart rate is. Your maximal heart rate, for instance, would be 175 if you were 45 years old. This is the typical maximum heartbeats per minute that you should experience while exercising.

• Your desired heart rate for moderate-intensity exercise is between 50 and 69 percent of your maximum heart rate. Your desired heart rate for strenuous exercise is between 70 and 85 percent of your maximum heart rate.
• Subtract your age from 220 to determine your ideal heart rate. You can now determine your maximum heart rate. To get your desired heart rate range for low intensity activities, multiply your maximum heart rate by 0.5 and 0.69. To determine your desired heart rate range for intense exercises, multiply your maximum heart rate by 0.7 and 0.85.
• Your heart rate during activities should be within your target heart rate range, depending on your intended intensity (moderate vs. vigorous).
• Your wrist is the most convenient and practical place to monitor your heart rate while working out. Press firmly until you feel your pulse with your index and middle fingers on the inside of your opposite wrist.
• You should relax for at least 10 minutes before testing your resting heart rate.

• If your heart rate is too high while exercising, you are working too hard and should slow down. The inverse is also accurate. You should step up your intensity if your heart rate is too low.

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