Question

what ways have been suggesyed in the passage to pramote good sleep​

Answer 1

Hey its time to bed

Explanation:

Because it is night

Answer 2

Explanation:

1)Stick to a sleep schedule.set aside for no more than 8 hours.

2)Pay attention to what you drink and eat . Don't go to bed hungry or stuffed.

3)Create a restful environment. Create a room which is ideal for sleeping

4) Limit daytime naps.

5) Include physical activity in your daily routine.

6)Manage worries.

I hope it may help.

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