what we do to maintain health and education
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Nutrition
Eat a variety of nutrient rich foods. Your body actually needs more than 40 different nutrients for good health, and there is not one single source for them. ...
Eat moderate portions. ...
DO NOT SKIP MEALS. ...
DO NOT eliminate certain foods. ...
Foods are not good or bad. ...
Drink water! ...
Avoid too much caffeine. ...
Be active.
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we should eat healthy food and avoid the junk food. we should it homemade food. we should drink at least 8 glasses of water a day. you should also do exercise and play games outside.
education is equally important and so we should read and write every day. we should go to school and give concentration to what our teacher tells.
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