what we eat is what we are essay
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Staying healthy is the most important thing that one can do. You may be asking yourself, how can I keep myself healthy or what can one do to stay healthy. A way to maintain good health is from exercise, eating healthy foods, getting enough rest, keeping good hygiene and regular doctor’s visit. Good nutrients is a necessity to stay healthy and that can be obtained by taking multivitamins and other kinds of supplements. Taking a day off is also a great thing to do to maintain a healthy lifestyle. Maintaining good health can be done by keeping these routines up.
Exercise will help to control your weight. It will also reduce the risk of cancer and diabetes. Experts recommends children and teens to get at least an hour of exercise everyday. Adults should exercise for two hours and thirty minutes weekly. Exercise does not only mean, go to the gym and work out on treadmills and such. Taking your dog for a walk, gardening, and everyday chores are considered exercise too.