what we eat to increase weight.........
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Answered by
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banana and egg can. help u
hkushwaha129p8pqot:
banana and egg khane se to death ho jati hai bahut jyada news mein chal raha hai kya aapko pata nahi hai jo aap Aise suggestion de rahi hai
search kariye internet beta baap ko pata chalega banana and egg Dono saath mein nahi kar sakte hain
beta Baap Ko Nahi tab aap ko
ok ya
Answered by
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To gain weight fastly and safely you would have to eat:
Nuts like: almonds, walnuts, macadamia nuts, peanuts, etc.
Dried Fruits like: raisins, dates, prunes and others.
High-Fat Dairy: whole milk, full-fat yogurt, cheese, cream, dark chocolate.
Fats and Oils: extra virgin olive oil and avocado oil.
Grains: whole grains like oats and brown rice.
Meat (exceptional): chicken, beef, pork, lamb, etc. Choose fattier cuts.
Tubers: potatoes, sweet potatoes and yams.
Others: avocados, peanut butter, coconut milk, granola, trail mixes.
Points To Remember>>
1) In order to gain weight, eat at least 3 meals per day and make sure to eat plenty of fat, carbs and protein.
2) Eat More Calories Than Your Body Burns.
3) It is very important to eat mostly healthy foods even if you are trying to gain weight.
Nuts like: almonds, walnuts, macadamia nuts, peanuts, etc.
Dried Fruits like: raisins, dates, prunes and others.
High-Fat Dairy: whole milk, full-fat yogurt, cheese, cream, dark chocolate.
Fats and Oils: extra virgin olive oil and avocado oil.
Grains: whole grains like oats and brown rice.
Meat (exceptional): chicken, beef, pork, lamb, etc. Choose fattier cuts.
Tubers: potatoes, sweet potatoes and yams.
Others: avocados, peanut butter, coconut milk, granola, trail mixes.
Points To Remember>>
1) In order to gain weight, eat at least 3 meals per day and make sure to eat plenty of fat, carbs and protein.
2) Eat More Calories Than Your Body Burns.
3) It is very important to eat mostly healthy foods even if you are trying to gain weight.
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