Science, asked by chandtanwar021983, 10 months ago

What we get from balanced diet?

Answers

Answered by Anonymous
8

Explanation:

HEALTH BENEFITS OF A BALANCED DIET

Healthy eating increases energy, improves the way your body functions, strengthens your immune system and prevents weight gain. The other major benefits are: Meets your nutritional need. A varied, balanced diet provides the nutrients you need to avoid nutritional deficiencies.

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