What we get fron sunflower
Answers
Sunflower seeds are the gift of the beautiful sunflower that has rays of petals emanating from its bright yellow, seed-studded center. The flower produces grayish-green or black seeds encased in tear-dropped shaped gray or black shells that oftentimes feature black and white stripes. Since these seeds have a very high oil content, they are one of the main sources of polyunsaturated oil.
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Nutritional Profile. Sunflower seeds are an excellent source of vitamin E and a very good source of copper and vitamin B1. In addition, sunflower seeds are a good source of manganese, selenium, phosphorus, magnesium, vitamin B6, folate and niacin Vitamin E: Sunflower seeds are one of the best sources of vitamin E. An ounce of sunflower seeds contain 10 mg of vitamin E which is 35% of a person’s recommended daily requirement. This nutrient helps in blood circulation and formation of red blood cells (RBCs).
Vitamin B1: Sunflower seeds are also a good source of vitamin B1 or thiamine. An ounce of hulled sunflower seeds provides 0.4 milligrams of this nutrient. The recommended daily requirement of vitamin B1 is 1.2 milligrams and 1.1 milligrams for men and women respectively.
Calories and Fat: Sunflower seeds are rich in heart-healthy fat with nearly 80% of their calories coming from fat. They mostly contain polyunsaturated and monounsaturated fats which provide about 160 calories per ounce serving.
Protein and Fiber: Sunflower seeds are also high in protein. A 3.5 ounce serving of these seeds contains 22.78 grams of protein. They are also a good source of fiber providing about 10.5 grams per 3.5 ounce serving.
Copper: Sunflower seeds are beneficial for your hair and skin due to their copper content. An ounce of sunflower seeds provides 512 micrograms of copper which is more than 50% of the recommended requirement of 900 micrograms.
Potassium: Sunflower seeds are also a good source of potassium with a quarter cup serving providing 226 milligrams of this mineral.
Zinc: They are also a good source of zinc. Proper intake of this mineral is important for male fertility. A quarter cup serving of sunflower seeds contains 1.75 milligrams of zinc. The recommended daily requirement is 11 mg for men.