what we have to do if we want to make our body fit without going to gyms
Answers
Answered by
1
Answer:
We want go joking, doing a plank, taking a thandal
Answered by
1
Answer:
Well, India has its Yoga with the help of which you can be fit from inside and yeah it improves your immunity, respiratory, digestive systems.
Also, if you want to grow muscles you can use d.umbbells at home but with proper precaution.
Or do calisthenics, the 'no-weight' way to muscles.
Similar questions
Science,
5 months ago
English,
5 months ago
Social Sciences,
10 months ago
Music,
10 months ago
Physics,
1 year ago