what we have to do if we want to make our body fit without going to gyms
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We want go joking, doing a plank, taking a thandal
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Well, India has its Yoga with the help of which you can be fit from inside and yeah it improves your immunity, respiratory, digestive systems.
Also, if you want to grow muscles you can use d.umbbells at home but with proper precaution.
Or do calisthenics, the 'no-weight' way to muscles.
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