Question

what we need for good immunity​

Answer 1

If you think citrus fruits have the most vitamin C of any fruit or vegetable, think again. Ounce for ounce, red bell peppers contain twice as much vitamin C as citrus. ... Besides boosting your immune system, vitamin C may help maintain healthy skin. Beta carotene helps keep your eyes and skin healthy

Answer 2

The things that we need for good immunity is:

1.A good and balances diet with all the essential nutrients

2.Exercise and yoga

3.Less stress