Question

what we should do for decreasing upper back enlargement​

Answer 1

HEY MATE HERE IS YOUR ANSWER!

Deadlifting is the base. Train deads with relatively low reps and volume but with very heavy weights. ...

Chin-ups are the most effective exercise for upper back width. ...

Heavy rows are vital for adding upper back thickness. ...

Try the Kroc row to take your back size and strength to a new level.

HOPE THIS HELPS YOU!

PLEASE MARK AS BRAINLIEST

Answer 2

u should chin up exercise ok