what we want to do to lose 1kg in 1day
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you have to exercise a lot, stop eating sugary and fat and junk items, drink green tea, jogging, walking , proper diet with no junk food and sugary items, walk for kilometers and don't be lazy
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woah wow!!
i mean i want to gain weight coz im just too thin n u guys wanna loose weight!
Well how much ever i eat.... it never shows...
my suggestion, do planks everyday, green tea helps, n just love urself the way u r
❤
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