Question

what we want to eat to redescus our fat

Answer 1

Explanation:

Consuming certain foods can lead to a reduction in body fat. When a person adds these fat-burning foods to the diet, they can burn fat and lose weight over time. ...

Nuts. Share on Pinterest Regularly eating nuts can help boost energy levels and offset hunger. ...

Oily fish. ...

Yogurt. ...

Split peas. ...

Eggs. ...

Chili peppers. ...

Coconut oil.

Answer 2

Answer:

Here ya go!

Explanation:

You shouldn't eat to reduce fat.

Here are the steps:

1. Eat food only 3 times a day
2. Eat protein twice a week
3. Go under some diets
4. Eat less food
5. Do exercises to reduce body fat.

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