what were the advantages of curry leaves
Answers
Answer:
Packed with carbohydrates, fiber, calcium, phosphorous, irons and vitamins like vitamin C, vitamin A, vitamin B, vitamin E, curry leaves help your heart function better, fights infections and can enliven your hair and skin with vitality.
Explanation:
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1. Rich in powerful plant compounds
Curry leaves are rich in protective plant substances, such as alkaloids, glycosides, and phenolic compounds, that give this fragrant herb potent health benefits.
Research has shown that curry leaves contain many compounds, including linalool, alpha-terpinene, myrcene, mahanimbine, caryophyllene, murrayanol, and alpha-pinene
Many of these compounds function as antioxidants in your body. Antioxidants play an essential role in keeping your body healthy and free from disease.
They scavenge potentially harmful compounds known as free radicals and suppress oxidative stress, a condition that’s associated with chronic disease development
Curry leaf extract has been shown to provide potent antioxidant effects in several studies.
For example, a study in rats demonstrated that oral treatment with antioxidant-rich curry leaf extract protected against medication-induced stomach damage and reduced markers of oxidative stress, compared with a placebo group
Other animal studies have shown that curry leaf extract may help protect against induced oxidative damage of the nervous system, heart, brain, and kidneys
Keep in mind that human research on the antioxidant effects of curry leaves is lacking. Nevertheless, there’s no doubt that curry leaves are packed with plant compounds that may help promote overall health by providing powerful antioxidant protection.
2. May reduce heart disease risk factors
Risk factors like high cholesterol and triglyceride levels may increase your risk of developing heart disease. Adding curry leaves to your diet may help reduce some of these risk factors.
A 2-week study in rats with high-fat-diet-induced obesity showed that oral treatment with 136 mg of curry leaf extract per pound (300 mg per kg) of body weight per day significantly lowered cholesterol and triglyceride levels.
These results were correlated with the high amount of an alkaloid called mahanimbine in the leaves
In another 12-week study in mice on a high fat diet, mahanimbine prevented diet-induced complications, such as high blood lipids, fat accumulation, inflammation, and oxidative stress — all of which may increase the risk of heart disease
Other animal studies have also shown that curry leaf extract reduces cholesterol levels
Although these findings are promising, research in humans is lacking. For this reason, more studies are needed to confirm this potential benefit of curry leaves.
3. May have neuroprotective properties
Some research has shown that curry leaves may help protect the health of your nervous system, including your brain.
Alzheimer’s disease is a progressive brain disease characterized by loss of neurons and signs of oxidative stress
Studies have demonstrated that curry leaves contain substances that may help protect against neurodegenerative conditions like Alzheimer’s disease.
A study in mice found that oral treatment with high doses of curry leaf extract improved levels of brain-protecting antioxidants, including glutathione peroxidase (GPx), glutathione reductase (GRD), and superoxide dismutase (SOD), in brain cells
The extract also reduced the amount of oxidative damage in brain cells, as well as enzymes associated with Alzheimer’s disease progression
Another study showed that oral treatment with curry leaf extract for 15 days improved memory scores in both young and aged mice with induced dementia
4. May have anticancer effects
Curry leaves contain compounds that have significant anticancer effects.
A test-tube study involving three curry extract samples from curry leaves grown in different locations in Malaysia found that they all exhibited powerful anticancer effects and inhibited the growth of an aggressive type of breast cancer Another test-tube study found that curry leaf extract altered the growth of two types of breast cancer cells, as well as decreased cell viability. The extract also induced breast cancer cell death
Additionally, curry leaf extract has been shown to be toxic to cervical cancer cells in test-tube research
In one study in mice with breast cancer, oral administration of curry leaf extract reduced tumor growth and inhibited the spread of cancer cells to the lungs
What’s more, test-tube studies indicate that an alkaloid compound in curry leaves called girinimbine induces colon cancer cell death
In addition to girinimbine, researchers attribute these powerful anticancer effects to the antioxidants in curry leaves, including quercetin, catechin, rutin, and gallic acid
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