what were your fears during the lockdown and the spred of corona pandemic and how did you overcome them
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Answer:Wash your hands frequently;
Avoid touching your eyes, nose or mouth;
Avoid eating raw meat and unnecessary contact with wild animals;
Thoroughly cook meat and eggs;
Avoid close contact with anyone with flu-like symptoms;
If you develop a fever, cough, or difficulty breathing, seek medical care early;
Take particular precaution while travelling.Take up a relaxation practice. When stressors throw your nervous system out of balance, relaxation techniques such as deep breathing, meditation, and yoga can bring you back into a state of equilibrium. Regular practice delivers the greatest benefits, so see if you can set aside even a little time every day.
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