Question

what what do you mean by balanced diet? is it same for everybody? why?​

Answer 1

Explanation:

A balanced diet is not a fad, yo-yo or crash diet. It's a way of ensuring you eat all of the required nutrients for your body to function properly. A balanced diet will not be the same for everyone. We're all different and often, individuals will require different amounts and types of nutrients.

Answer 2

balance diet is according to the weight of body

or deficiency of nutrients