what will be happen if we will not take nutrients food
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In the short term, poor nutrition can contribute to stress, tiredness and our capacity to work, and over time, it can contribute to the risk of developing some illnesses and other health problems such as: being overweight or obese. tooth decay. high blood pressure.
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A nutritional deficiency occurs when the body doesn't absorb or get from food the necessary amount of a nutrient . Deficiency can lead to a variety of health problems . This can include digestion problems , skin disorders , stunted or defective bone growth and even dementia .
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