Question

what will eat in balanced biet​

Answer 1

Answer:

A balanced diet generally contains food from each of the following food groups:

Starchy foods such as bread, rice, potatoes, pasta, etc.

Fruit and vegetables.

Milk and dairy foods.

Protein foods. These include meat, fish, eggs and other non-dairy sources of protein (including nuts, tofu, beans, pulses, etc).

Explanation:

Answer 2

Answer:

1. Starchy food

2. Fruits and vegetables

3. Milk and dairy foods

4. Protein food