what Will happen if a person does not get balanced diet
Answers
Answer:
A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance. Children who don't get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections.
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Your body requires variety and specific amounts of nutrients of function properly and perform the activities of daily life. If your body does not get those nutrients, which is common whe. eating an unbalanced diet, it can develop health problems. A common-sense aproach, including eating from a variety of food groups and maintaining proper portion control, may help avoid any potential problems, as well as keep you healthy and vibrant in the process.