. What will happen if we do not drink enough water? Why?
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The following can happen if we do not drink enough water:
- Dehydration: Not drinking enough water can cause dehydration in the body and might lead to a lack of energy.
- Constipation: Drinking less water can dry out the body and can lead to hard stools and constipation
- Lower metabolic rate: Water is an essential fluid that helps in maintaining the body's activities. Dehydration can generally slow down the metabolic rate in the human body and can lead to weak metabolism.
- Skin problems: Water helps in retaining moisture and maintaining good skin. Lack of proper intake of water can damage the skin and can speed up the aging process.
- Headaches: Most headaches are associated with dehydration as they might cause dehydration in the brain cells causing pain in the head.
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