Question

what will happen if we don't include roughage in our food​

Answer 1

Answer:

Lack of roughage in our diet will, thus, result in constipation and increased blood sugar level, cholesterol levels and may also cause weight gain. Hence, one should eat roughage as a fixed constituent of the diet.

Explanation:

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Answer 2

Explanation:

if we don't include roughage in our food, it causes many problems to our digestive track like constipation and dysbiosis, which is the abnormal growth of harmful bacteria...