Question

What will happen if we don't include roughage in our food?​

Answer 1

Answer:

Not eating enough fiber can negatively affect your health. For example, eating a diet low in fiber has been linked to digestive issues like constipation and dysbiosis, which is the abnormal growth of harmful bacteria in the gut ( 8 , 9 , 10 ).

Chia seeds: 10.6 g per 1 oz. (2 tbsp.)

Green peas, boiled: 8.8 g per cup

Raspberries: 8 g per cup

Explanation:

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Answer 2

Answer:

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Explanation:

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