Question

what will happen if we don't include roughage in our food
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Answer 1

Explanation:

Not eating enough fiber can negatively affect your health. For example, eating a diet low in fiber has been linked to digestive issues like constipation and dysbiosis, which is the abnormal growth of harmful bacteria in the gut ( 8 , 9 , 10)

Chia seed

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Answer 2

Answer:

1 ) If we don't include roughage in our food, we will get an irregular bowel movements.

2 ) It leads to constipation