Question

what will happen if we will it always junk food and eat only one portion of the fruits and do exercise daily and getting fat but why​

Answer 1

Junk food contains large amounts of preservatives and other harmful ingredients that are proven to add fat as well as disrupt the normal release of important hormones. So one should try to complete cut out on junk food or avoid it as much as possible. Instead snack on homemade food, fruits, shakes, etc. and make sure to exercise at least 45 minutes a day!

Answer 2

Answer:

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NUTRITION

Should You Completely Avoid Junk Food?

Written by Gavin Van De Walle, MS, RD — Updated on February 25, 2019

Junk Food

Addiction

Drawbacks

Diet Obsession

Moderation

Tips

Bottom Line

Junk food is found just about everywhere.

It’s sold at supermarkets, convenience stores, workplaces, schools, and in vending machines.

The availability and convenience of junk food make it difficult to limit or avoid.

You may have wondered whether you should steer clear of it at all cost or follow the mantra to enjoy everything in moderation.

This article tells you everything you need to know about junk food and whether complete abstinence is better than the occasional treat.

Junk Food 101

While everyone’s definition of junk food may vary, most people agree it’s not the healthiest thing for you.

These highly processed snacks contain an abundance of calories — especially in the form of fat and sugar — and little to no vitamins, minerals, or fiber (1Trusted Source).

Examples include:

soda

chips

candy

cookies

doughnuts

cake

pastries

While these items typically come to mind when you think of junk food, others are not so easily identifiable.