what will happen if you do not have a blanced diet? do all the people need some kind of diet?
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Answer:
In the short term, poor nutrition can contribute to stress, tiredness and our capacity to work, and over time, it can contribute to the risk of developing some illnesses and other health problems such as: being overweight or obese. tooth decay. high blood pressure.
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In the short term, poor nutrition can contribute to stress, tiredness and our capacity to work, and over time, it can contribute to the risk of developing some illnesses and other health problems such as: being overweight or obese. tooth decay. high blood pressure.
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Back to Is Your Health At Risk?
Good nutrition, based on healthy eating is one essential factor that helps us to stay healthy and be active.
What Causes Poor Nutrition?
Poor eating habits include under- or over-eating, not having enough of the healthy foods we need each day, or consuming too many types of food and drink, which are low in fibre or high in fat, salt and/or sugar.
These unhealthy eating habits can affect our nutrient intake, including energy (or kilojoules) protein, carbohydrates, essential fatty acids, vitamins and minerals as well as fibre and fluid.
How Does Poor Nutrition Affect Us?
Poor nutrition can impair our daily health and wellbeing and reduce our ability to lead an enjoyable and active life.
In the short term, poor nutrition can contribute to stress, tiredness and our capacity to work, and over time, it can contribute to the risk of developing some illnesses and other health problems such as:
being overweight or obese
tooth decay
high blood pressure
high cholesterol
heart disease and stroke
type-2 diabetes
osteoporosis
some cancers
depression
eating disorders.
Steps to Good Nutrition - It’s Easier Than You Think
A good place to start is to:
have a good variety of healthy foods from the five food groups each day. For more information see the Healthy eating for different ages and stages and Healthy Eating tips sections
aim for two serves of fruit and five serves of vegetables each day
only occasionally eat sugary, fatty or salty food, and then only in small amounts
drink fresh, clean tap water instead of sugary drinks
switch over to healthy recipes that look and taste good
plan your meals ahead and shop for healthy ingredients
enjoy cooking and eating healthy food with family or friends and without distractions such as the television.
Swap those poor eating habits over for better ones.
For more tips and ideas to boost your nutrition see these great tips from the Australian Government Shape Up Australia.