what will you do if you want to keep your respiratory system healthy
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7 ways to improve your respiratory health
*Stop smoking and stay away from secondhand smoke.
*Avoid indoor and outdoor air pollution.
*Avoid exposure to people who have the flu or other viral infections.
*Exercise regularly.
*Eat a healthy, balanced diet.
*Maintain a healthy weight.
*See your doctor for an annual physical.
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- eat healthy food....
- go for a walk daily....
- just do meditation....
- and do yoga on daily basis...
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