World Languages, asked by shaikhshahalam786, 1 month ago

what will you do to distress yourself

Answers

Answered by ARMYbt21

11

Change the environment. Do something pleasurable or relaxing for a little while such as reading, watching TV, or taking a shower. ...

Practice breathing exercises. ...

Meditate. ...

Pray. ...

Do relaxation exercises. ...

Go walking or running. ...

Practice a rhythmic activity. ...

Immerse yourself in a creative outlet.

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