Question

What will you do to escape the people from food? ​

Answer 1

Answer: this is your MATE

Explanation:

First steps in overcoming food addiction

Trigger foods. Write down a list of the foods that cause cravings and/or binges. ...

Fast food places. Make a list of fast food places that serve healthy foods and note their healthy options. ...

What to eat. ...

Pros and cons.

Answer 2

Here are 10 ideas to get you started;;

1. plan ahead. There's no better way to handle cravings than planning your meals and snacks ahead of time.
2. Shop the perimeter.
3. Eat healthy fats.
4. Eat enough protein.
5. Try fruit.
6. Taste the rainbow.
7. Think about junk food differently.
8. Focus on adding healthy foods.

it's help u