what will you do to protect yourself from the different nutritional problems of adolescence
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50
Answer:
Exercise regularly. Teens should be physically active at least 60 minutes of every day.
Eat a healthy diet . ...
Maintain a healthy weight. ...
Get enough sleep. ...
Keep up with vaccinations. ...
Brush and floss your teeth. ...
Wear sunscreen. ...
Don't listen to loud music.
Answered by
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To protect oneself from various nutritional problems of adolescence, keep the following points in mind, and adopt a diet and healthcare routine:
- Various nutritional problems arise during adolescence as a result of inappropriate nutrition intake, hormonal changes, and increased consumption of junk and fatty foods.
- This can result in nutritional imbalances, which can lead to issues such as anaemia, acne, malnutrition, and obesity.
- To maintain one's health during adolescence, one must:
- Ensure an adequate water intake of 8 to 10 glasses per day.
- Eat whole foods and avoid skipping meals.
- Consume a well-balanced diet rich in macro and micronutrients, as well as a fibre-rich diet.
- Reduce intake of fatty, oily, and junk foods.
- Reduce intake of fatty, oily, and junk foods.
- Exercise on a regular basis to balance calorie intake and consumption.
- Hence, a nutritious routine is recommended to protect oneself from nutritional disorders during adolescence.
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