what will you do to protect yourself from the different nutritional problems of adolescence
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- Exercise regularly. Teens should be physically active at least 60 minutes of every day.
- Eat a healthy diet . ...
- Maintain a healthy weight. ...
- Get enough sleep. ...
- Keep up with vaccinations. ...
- Brush and floss your teeth. ...
- Wear sunscreen. ...
- Don't listen to loud music.
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