Question

What would be the food items added in a balanced diet?

Answer 1

The base step includes whole grains such quinoa, barley, and millet.
The second step includes fruits and veggies that are rich in vitamins and minerals.
The third step includes protein sources like fishes and eggs.
The last step includes fats and oils along with sugar and salt.

Answer 2

fruits, vegetables, butter , milk , fish, chicken, juice , ghee, egg ,